Running First Aid Tidbit #1

Equip yourself with bite-size first aid tips for common conditions you may face while running in this First Aid Tidbit Series.

The following articles gives us more information about differentiating between sprains and strains, the acute management of sprains and subsequent recovery process following a sprain ankle.

Click on the following links below to find out more:
1. Difference between sprains and strains
2. St John’s guide to management of sprains and strains
3. How to do a figure eight ankle wrap
4. When can I start running after an ankle sprain?

Keep fit while staying safe! (: