Running First Aid Tidbit #3 – Heat Injuries

Equip yourself with bite-size first aid tips for common conditions you may face while running in this First Aid Tidbit Series.

The following articles gives us more information on how to prevent heat injuries, recognize heat related emergencies and the subsequent first aid measures to perform.

Click on the following links below to find out more:
1. Hydration issues in sports
2. Heat Related Emergencies
3. 6 Tips for Athletes to Prevent Heat Injury
4. Symptoms and Signs of Heatstroke

Keep fit while staying safe! (:

P.S Our local ambulance/SCDF number is 995, not 911 šŸ˜›