Running versus Cycling – is one superior to the other?

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Cycling and running are two popular activities people engage in to get a solid cardio workout. Is one superior to the other?

Find out more about the pros and cons of each sport and how the two sports fare when compared to each other in the articles below:
1) What Are the Benefits of Cycling vs. Running?
2) Biking vs Running- ​​Choose the most Effective sport based on your objectives
3) How Biking Can Make You Run Faster

And in case you wanted to pull swimming into the picture, here’s a little nugget for you to dive into:
1) Which Is a Better Workout: Running, Swimming or Cycling?

Like all other things in life, the key is moderation. Pace yourself in whatever sport you do and stop contributing to spin-induced rhabdomyolysis!

Stay safe will keeping fit!