V-YOGA brought to you by Steadfast Runners TPY on SAF Day!

01 July 2020 (Wednesday)
??‍♀️*Essential Flow Yoga*??‍♂️
?* 6:30pm – 7:00pm*

Date: 01 July 2020 (Wednesday)
Practice: ?‍♂️ Essential Flow Yoga ?‍♀️
Brought to you by Steadfast Runners Toa Payoh!

This week, was a 20 mins Yoga Inspired Workout to give those tensed muscles a good stretch and well, improve flexibility!
(We weren’t flipped over or wrangled up! ?)

Activities that lengthen and stretch muscles help our active folks prevent injuries, back pain, and balance problems.
Activities such as yoga combine stretching and relaxation and also improve balance, a wonderful combination!

Thanks for joining Volunteers!
Volunteers, see you next Wednesday @ 6:30pm!
Stay Strong, Stay Safe!

Hormat SAF!