Injury Prevention in Exercise

Are you an experienced runner? Or have you been trying different types of exercises lately given our more home bound circumstances in this season? Regardless of where you are in your exercise journey, it is always important to learn how to exercise safely to prevent injuries and maximize your enjoyment and yield.

For this year’s Physiotherapy Day on 18th Sept 2021, SKH Physiotherapy Department has organized 3 exciting webinars, including one on ‘Injury Prevention in Exercise’.

There’s also something for everyone – from children to seniors as they also cover topics on how to engage your children in physical activities and how to reduce falls in the elderly.

The webinar is free and is available for all members of the public. Kindly refer to the posters above for more information on each webinar if you are interested! You may register by scanning the QR codes or clicking on the links below:

No pain, no gain – Injury prevention in exercise:
Stay on your feet – Preventing falls in the elderly:
Captain Movel, The Fitness Avenger:

Stay safe while keeping fit (: