AHM21 Prep Talk Series – Fuelling for Fitness

On behalf of SR IC Anthony

AHM21 Prep Talk Series – Fuelling for Fitness by Ms. Debbie Thong, Clinical Dietitian
(LIMITED SEATS AVAILABLE)

The final talk brought to you by Steadfast Runners for AHM 21 will be focusing on Diet and Nutrition for Running! This talk will cover topics such as the best food for your race day and how a good diet plays a good part when running long distances. It will be conducted by Ms Debbie Thong who is a clinical dietitian. Do register as seats are limited ASAP!

When: 23 Oct (Sat), 10:30am
Register by clicking on this link
REGISTRATION ENDS: 21 Oct (Sat)

AHM21 Prep Talk Series – Strengthening your muscles to prep for AHM 21

On behalf of SR IC Anthony

AHM21 Prep Talk Series – Strength and Physio for AHM by Liew Yee Ching (PhysioX)
(LIMITED SEATS AVAILABLE)

In the 2nd talk of our AHM21 Prep series brought to you by Steadfast Runners, we will be focusing on Physiotherapy and Strengthening of your muscles! How fast can you safely increase running mileage? What is the recommended work-rest cycle for such a long run? What are some muscle groups we can strengthen to improve our long-distance running performance? Have these questions and more answered at this talk given by Ms Liew Yee Ching, physiotherapist @ PhysioX.

When: 23 Oct (Sat), 10am
Register by clicking on this link
REGISTRATION ENDS: 21 Oct (Thursday)

AHM21 Prep Talk Series – RACE DAY READY by HIIT ME

On behalf of SR IC Anthony

AHM21 Prep Talk Series – RACE DAY READY by HIIT ME SG
(LIMITED SEATS AVAILABLE)

As you prepare for your AHM Race day journey, we have organized a series of talks for you! The very first talk will be on next Saturday, 16 Oct 2021 at 10am

Titled RACE DAY READY, this talk conducted by Kelvin Lau, certified personal trainer: American Council on Exercise will cover strength and conditioning for runners.
Whether you’re running your first race or are a seasoned runner, you can become a stronger runner by incorporating training that will improve your overall strength and conditioning.

Register by clicking on this link
REGISTRATION ENDS: 13 October

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Want to try HITT sessions by HIIT ME SG?

Join the OUTDOOR HIIT sessions by HIIT ME with 25% discount by entering the code: SnV on the HIIT ME’s eventbrite page at: https://hiitme.eventbrite.sg/
Limited slots available!! (:

Steadfast Runners Strava Club for AHM 21

As we all prepare for AHM 21, do join the Steadfast Runners Strava Club to gain first-hand access to our AHM planned training prep programs and Games and encourage your fellow SVs to train by uploading your training efforts and pictures!

Upload all your training records and selfies in the SAFVC FB Page, Steadfast Runners FB Page, and Steadfast Runners WA and Strava Club with #SAFVCAHM21 and #SteadfastRunner and we will pick the most creative, engaging, consistent and encouraging SV at the end of AHM 21 campaign to be recognized!

All SVs are welcome to join! Scan the QR code above or click on this link: https://rebrand.ly/SRStrava

On behalf of Steadfast Runners,
Anthony

PS. We are also fans of the Squid Game

Steadfast Runners AHM 2021 Campaign

Dear SVs,

On behalf of SR IC Anthony

AHM 2021 (Virtual Edition) will start on Nov 1-28 in which you can begin to log out your runs to meet the requirements.

Steadfast Runners has been working hard behind the scenes to come up with programs to support and encourage everyone to complete your distance signed up.

Over the next few days we will share more about our upcoming plans. There will be challenges, vTabatas, talks, and more.

Watch out for this space for updates. Please support us in getting your buddies up and active!

For now as you begin your training, do check out our AHM 2021 Spotify Playlist as you being to work out!

On your mobile this, please click this link: https://rebrand.ly/SRAHM21Playlist OR Scan the QR Code in this EDM.

Cheers!

Invitation to our SV Led Running Groups

To our newly minted SVs congratulations!

We have a couple of running groups you can join. With the pandemic raging, let us train safely and follow all Safe Management Measures (SMM).

We are in the midst of planning some activities as we close Q4 2021. Before the pandemic, we use to have face to face AHM training, and while we may not be able to carry out mass training like before we are looking into another alternative platform to get all of us together!

For now, do join our groups by scanning the QR codes below. Existing SVs who haven’t joined our WhatsApp groups are welcome to join as well! Watch out for this space for more announcements!

On behalf of Steadfast Runners,
Anthony

Injury Prevention in Exercise

Are you an experienced runner? Or have you been trying different types of exercises lately given our more home bound circumstances in this season? Regardless of where you are in your exercise journey, it is always important to learn how to exercise safely to prevent injuries and maximize your enjoyment and yield.

For this year’s Physiotherapy Day on 18th Sept 2021, SKH Physiotherapy Department has organized 3 exciting webinars, including one on ‘Injury Prevention in Exercise’.

There’s also something for everyone – from children to seniors as they also cover topics on how to engage your children in physical activities and how to reduce falls in the elderly.

The webinar is free and is available for all members of the public. Kindly refer to the posters above for more information on each webinar if you are interested! You may register by scanning the QR codes or clicking on the links below:

No pain, no gain – Injury prevention in exercise: https://www.eventbrite.com/e/no-pain-no-gain-registration-166498510527
Stay on your feet – Preventing falls in the elderly: https://www.eventbrite.com/e/stay-on-your-feet-registration-167141172747?aff=erelpanelorg
Captain Movel, The Fitness Avenger: https://www.eventbrite.com/e/captain-movel-registration-167141497719?aff=erelpanelorg


Stay safe while keeping fit (:

ALERTATHON 2021

On behalf of SR Plassey Krishna

ALERTATHON 2021 is around the corner and we would love for you to be a part of this noble cause of saving lives! All you have to do is register for the event and run, walk or ride for any distance, anywhere at any time on the 11th and 12th September 2021.

What’s more? This event is for charity and all the funds raised during ALERTATHON will be going for the cause of #savinglives by ALERT NGO.

I’m happy to play my part! Please join me to support of this noble cause and spread awareness. You may register here at https://alert.ngo/alertathon/registration/

Cheers!

Army Half Marathon 2021 (virtual)

Photo credits: https://www.safra.sg/whats-on/safra-singapore-bay-run-army-half-marathon-2021?fbclid=IwAR1qlfx0ZNZDNuABM_XHWhpUcZwjCqQNDYPKuj_KQDhk1GGbQNTHMboRwHI

The 27th edition of SAFRA Singapore Bay Run & Army Half Marathon will return this November as a virtual event. Check out the different race categories you can participate in for just a minimum fee.

Registration opens now till 3rd Oct.
Find out more here!

Stay active (:

Happy National Day from the SR Runners!

Image: NDPeeps Youtube Channel

This year’s celebration may be different from previous years amidst the second wave of the pandemic but let’s not stop ourselves from getting into the mood to celebrate Singapore’s 56 years of independence!

Groove along to this dance choreographed based on a remix of this year’s National Day song. The Dance of the Nation is a workout that all ages can partake in:
1. Dance of the Nation: https://circle.myactivesg.com/getactive2021/things-to-do/dance-of-the-nation
2. Dance of the Nation instructional video: https://www.youtube.com/watch?v=iF_1qUZa-cI

Happy Birthday Singapore!! (: