AHM21 Prep Talk Series – Fuelling for Fitness by Ms. Debbie Thong, Clinical Dietitian (LIMITED SEATS AVAILABLE)
The final talk brought to you by Steadfast Runners for AHM 21 will be focusing on Diet and Nutrition for Running! This talk will cover topics such as the best food for your race day and how a good diet plays a good part when running long distances. It will be conducted by Ms Debbie Thong who is a clinical dietitian. Do register as seats are limited ASAP!
When: 23 Oct (Sat), 10:30am Register by clicking on this link REGISTRATION ENDS: 21 Oct (Sat)
AHM21 Prep Talk Series – Strength and Physio for AHM by Liew Yee Ching (PhysioX) (LIMITED SEATS AVAILABLE)
In the 2nd talk of our AHM21 Prep series brought to you by Steadfast Runners, we will be focusing on Physiotherapy and Strengthening of your muscles! How fast can you safely increase running mileage? What is the recommended work-rest cycle for such a long run? What are some muscle groups we can strengthen to improve our long-distance running performance? Have these questions and more answered at this talk given by Ms Liew Yee Ching, physiotherapist @ PhysioX.
When: 23 Oct (Sat), 10am Register by clicking on this link REGISTRATION ENDS: 21 Oct (Thursday)
AHM21 Prep Talk Series – RACE DAY READY by HIIT ME SG (LIMITED SEATS AVAILABLE)
As you prepare for your AHM Race day journey, we have organized a series of talks for you! The very first talk will be on next Saturday, 16 Oct 2021 at 10am
Titled RACE DAY READY, this talk conducted by Kelvin Lau, certified personal trainer: American Council on Exercise will cover strength and conditioning for runners. Whether you’re running your first race or are a seasoned runner, you can become a stronger runner by incorporating training that will improve your overall strength and conditioning.
Register by clicking on this link REGISTRATION ENDS: 13 October
Want to try HITT sessions by HIIT ME SG?
Join the OUTDOOR HIIT sessions by HIIT ME with 25% discount by entering the code: SnV on the HIIT ME’s eventbrite page at: https://hiitme.eventbrite.sg/ Limited slots available!! (:
As we all prepare for AHM 21, do join the Steadfast Runners Strava Club to gain first-hand access to our AHM planned training prep programs and Games and encourage your fellow SVs to train by uploading your training efforts and pictures!
Upload all your training records and selfies in the SAFVC FB Page, Steadfast Runners FB Page, and Steadfast Runners WA and Strava Club with #SAFVCAHM21 and #SteadfastRunner and we will pick the most creative, engaging, consistent and encouraging SV at the end of AHM 21 campaign to be recognized!
We have a couple of running groups you can join. With the pandemic raging, let us train safely and follow all Safe Management Measures (SMM).
We are in the midst of planning some activities as we close Q4 2021. Before the pandemic, we use to have face to face AHM training, and while we may not be able to carry out mass training like before we are looking into another alternative platform to get all of us together!
For now, do join our groups by scanning the QR codes below. Existing SVs who haven’t joined our WhatsApp groups are welcome to join as well! Watch out for this space for more announcements!
Are you an experienced runner? Or have you been trying different types of exercises lately given our more home bound circumstances in this season? Regardless of where you are in your exercise journey, it is always important to learn how to exercise safely to prevent injuries and maximize your enjoyment and yield.
For this year’s Physiotherapy Day on 18th Sept 2021, SKH Physiotherapy Department has organized 3 exciting webinars, including one on ‘Injury Prevention in Exercise’.
There’s also something for everyone – from children to seniors as they also cover topics on how to engage your children in physical activities and how to reduce falls in the elderly.
The webinar is free and is available for all members of the public. Kindly refer to the posters above for more information on each webinar if you are interested! You may register by scanning the QR codes or clicking on the links below:
ALERTATHON 2021 is around the corner and we would love for you to be a part of this noble cause of saving lives! All you have to do is register for the event and run, walk or ride for any distance, anywhere at any time on the 11th and 12th September 2021.
What’s more? This event is for charity and all the funds raised during ALERTATHON will be going for the cause of #savinglives by ALERT NGO.
This year’s celebration may be different from previous years amidst the second wave of the pandemic but let’s not stop ourselves from getting into the mood to celebrate Singapore’s 56 years of independence!