Workout ideas during circuit breaker

With circuit breaker being extended till 1st June, we might be running out of ideas to exercise at home. Fret not! Here are some Youtube workouts you can try out over the next few weeks!

Prefer to have a community to exercise with instead? Then join the Steadfast Running Group vTabata sessions and look forward to an awesome time of working out together. Do check out our FB group if you are interested. Session timings are below:

  • Steadfast Runners TPY vTabata – Wednesday evenings 6.30pm
  • Steadfast Runners Northeast vTabata – Saturday morning 8am
  • Steadfast Runners Central vTabata – Sunday morning 8am

Let’s continue to stay fit together in this challenging season!

Warm Up!

It’s important to warm up before you run, and if you are running longer distances it probably needs to go beyond a few stretches (although listen to your body).

Try the following links for some warm up and stretching insights that might work for you!

Ultimately, warm ups help you prevent injury. Keep safe and run well!

Safety First

A timely reminder for our running groups – leave no man behind and Ensure you run safe! Follow these safety tips to keep it safe while you run!